hysical Therapy is often the lot of people growing older, particularly if they are active. Let's find out what that is about.

Nancy Schwartz is the Founder and Principal of Envision Healthy Retirement. She spent her career in corporate leadership roles. Now she...

I am sensing a pattern. I was doing well. Then I wasn’t. Recovery today feels like an uphill struggle. Doesn't it?

Rome was not built in a day. But they were laying bricks every day. A very good tip to keep going.

I’m the original couch potato. I’m fairly certain that the phrase was coined with my body type in mind. Today I'm different. Here's how.

What can you do to keep your new year resolution on track? Join Ed as he briefly explores a very practical trick to doing just that.

You might just be giving up on yourselves too early. Time spent practicing and not special classes or teachers that made the difference.

With a little reflection, we might help not only ourselves but also others find hope. Reflect on your wins & losses. Share the stories.

It has been a long time since dancing horses were a rave at circuses and fairs. Today I’m astounded by...